About Fitness Pilates.
At Tameside Pilates I deliver Fitness Pilates classes.
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates techniques and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
A typical Fitness Pilates class consists of the following components and is taught to music
Warm up/Mental and Physical preparation
Standing Fitness Pilates Functional Work
Mat work Fitness Pilates Exercises
Cool down and stretch
Hello! I’m Julieanne a Fitness Pilates teacher based in Ashton under Lyne. I’m excited to bring Fitness Pilates to Ashton under Lyne, Droylsden, Dukinfield and Stalybridge.
I’ve been a qualified fitness coach since 1995 and Fitness Pilates teacher since 2007. I’ve collected quite a few certificates, so just sharing the most recent and relevant ones here.
I look forward to seeing you in one of my classes soon!
Get in touch: email me or call me 07768 000878