1) go to tamesidepilates.com
2) click LOGIN on the menu
3) enter username and password (use Forgot link to reset if needed)
4) click MY ACCOUNT on the menu
5) click PRIME CONTENT
Here are some graphics to guide you:
You may transfer your class up to 12 hours prior to the class start time.
Open your email confirm or reminder message, click “view booking”
Next click ‘Ticket Options”
Finally, click ‘Transfer Ticket’ and chose your new date. Thank you for transferring, see you next time!
My at Home workout options. These classes are all offered via this website, membership of Facebook is not required. Clients who opt for Pilates PRIME membership will also have access to the Prime Client group which is on Facebook but is not required to access all your classes.
*= LIVE workouts will be recorded and added to the Pilates Prime membership page.
Pilates Solo
£
22
/month
Pilates PRIME
£
27
/month
Prime Movers
£
20
/month
Here is everything you need to know for Christmas at Tameside Pilates 2019!
Tues Dec 3rd – no classes at Hurst, we are going for a curry, everyone is welcome, whatever class you attend!
Tuesday 10th December Droylsden Pilates by Candlelight Class, 11am & Christmas Afternoon Tea on Safari Narrowboat tea room, 12.15.
Tuesday 10th December Hurst 7pm Pilates by Candlelight, 8pm Festive HIIT
Wednesday 11th December Stalybridge 6.30pm Santa Step, 7.30pm Pilates by Candlelight.
Thursday 12th December Stalybridge 10.15am Festive and Fifty, Dukinfield 11.45am Pilates by Candlelight.
Monday 16th December Hurst 9.45am Pilates by Candlelight, Stalybridge 11.15am Pilates by Candlelight.
Monday 16th December 12.30 Christmas Afternoon Tea at The Pad, Willow Wood, Stalybridge. Everyone welcome!
Monday 16th December, final classes of 2019, Droylsden, 7pm Santa Step, 8pm, Pilates by Candlelight. Planned restart is Jan 6th.
For Armed Forces Day 2019 I am offering a free Pilates class to Veteran members of the Forces. The offer is open to both current class members and those new to Tameside Pilates. No experience is needed but please do ask if you have any special needs. Fill in the form to claim your place.
Join me at Mossley Library Weds October 10th at 10.30am for a Pilates taster session: Pilates for Posture and Back Pain.
We will be doing 30 mins of Standing Pilates focussing on posture, and tips on how to deal with back pain. Please note that if you are being treated for back pain you should check with your medic/physio etc that it is ok for you to join in the class. The class will be very suitable for beginners, nothing very strenuous.
Please fill in this form to claim your free place.
Join me at Dukinfield Park on July 7th 2018 for a Pilates taster session: Pilates for Posture and Back Pain.
We will be doing 30 mins of Standing Pilates focussing on posture, and tips on how to deal with back pain. Please note that if you are being treated for back pain you should check with your medic/physio etc that it is ok for you to join in the class. The class will be very suitable for beginners, nothing very strenuous.
The sessions will take place in the Community room (next to the Bowling Green) at 11:45 am and 12:30pm
Please fill in this form to claim your free place.
It’s a busy time of year, get these date in your diary!| Mon 11/12 | 9:45am Pilates by Candlelight | Hurst CC |
| 11:15am Pilates by Candlelight | Stalybridge Meths | |
| 7:00pm Santa’s Step | Nicholson’s Droylsden | |
| 8:00pm Pilates by Candlelight | Nicholson’s Droylsden | |
| Tues 12/12 | 11:00am Pilates by Candlelight | Nicholson’s Droylsden |
| 7:00pm Pilates by Candlelight | Hurst CC | |
| 8:00pm Jingle HIIT | Hurst CC | |
| Weds 13/12 | 6:30pm Glow Step | Stalybridge Civic Hall |
| 7:30pm Pilates by Candlelight | Stalybridge Civic Hall | |
| Thurs 14/12 | 10:15am Festive Fit & 50 | Stalybridge Meths |
| LAST CLASS OF 2017 | 11:45am Pilates by Candlelight | Dukinfield Park |
Learn about your pelvic floor, what can go wrong and how to fix it. An evening of fun, edutainment and fundraising. In aid of Breast Cancer Care.
Payment is by cash/chq in class or I can send you a Paypal invoice (85p booking fee) Please book using the form below.
I was lucky enough to go and see the Body Worlds exhibit in New York recently. I had seen this before at the Science and Industry museum in Manchester, but it was many years ago and my understanding of anatomy has progressed since then. The number one thing I wanted to see was the iliotibial band and to understand more about it’s role in stabilising the knee.
This is Yoga Lady, we may never find out her real name or know anything about her, but doesn’t she look amazing? And there down the side of her thigh is the IT (iliotibial) Band. It’s a critical postural muscle and can be the cause of much pain or discomfort to runners. If you have IT Band Syndrome then do come along to class for some postural tips and IT band stretches.
I love this photo of Yoga Lady, I bet she would be happy to know we can see here like this!
You can read more about the IT (iliotibial) Band on Wikipedia
There are Body Worlds exhibitions all over the world, you can see the current ones here. Don’t be afraid to go to one, it’s not gory, it’s fascinating.