1) go to tamesidepilates.com
2) click LOGIN on the menu
3) enter username and password (use Forgot link to reset if needed)
4) click MY ACCOUNT on the menu
5) click PRIME CONTENT
Here are some graphics to guide you:
You may transfer your class up to 12 hours prior to the class start time.
Open your email confirm or reminder message, click “view booking”
Next click ‘Ticket Options”
Finally, click ‘Transfer Ticket’ and chose your new date. Thank you for transferring, see you next time!
Here is everything you need to know for Christmas at Tameside Pilates 2019!
Tues Dec 3rd – no classes at Hurst, we are going for a curry, everyone is welcome, whatever class you attend!
Tuesday 10th December Droylsden Pilates by Candlelight Class, 11am & Christmas Afternoon Tea on Safari Narrowboat tea room, 12.15.
Tuesday 10th December Hurst 7pm Pilates by Candlelight, 8pm Festive HIIT
Wednesday 11th December Stalybridge 6.30pm Santa Step, 7.30pm Pilates by Candlelight.
Thursday 12th December Stalybridge 10.15am Festive and Fifty, Dukinfield 11.45am Pilates by Candlelight.
Monday 16th December Hurst 9.45am Pilates by Candlelight, Stalybridge 11.15am Pilates by Candlelight.
Monday 16th December 12.30 Christmas Afternoon Tea at The Pad, Willow Wood, Stalybridge. Everyone welcome!
Monday 16th December, final classes of 2019, Droylsden, 7pm Santa Step, 8pm, Pilates by Candlelight. Planned restart is Jan 6th.
I was lucky enough to go and see the Body Worlds exhibit in New York recently. I had seen this before at the Science and Industry museum in Manchester, but it was many years ago and my understanding of anatomy has progressed since then. The number one thing I wanted to see was the iliotibial band and to understand more about it’s role in stabilising the knee.
This is Yoga Lady, we may never find out her real name or know anything about her, but doesn’t she look amazing? And there down the side of her thigh is the IT (iliotibial) Band. It’s a critical postural muscle and can be the cause of much pain or discomfort to runners. If you have IT Band Syndrome then do come along to class for some postural tips and IT band stretches.
I love this photo of Yoga Lady, I bet she would be happy to know we can see here like this!
You can read more about the IT (iliotibial) Band on Wikipedia
There are Body Worlds exhibitions all over the world, you can see the current ones here. Don’t be afraid to go to one, it’s not gory, it’s fascinating.
One of the best things about January is seeing all the new fitness wear right up ‘front and centre’ on the high street. And, buying new gear makes coming to class even better!
I’m noticing that Positive Affirmations are Continue reading
This week, in celebration of Valentines day I have been taking selfies with my classmates. Thank you for being part of Tameside Pilates, I love you all!
Here is my annual Christmas greeting. And, whilst I am here take a look at the 2015 timetable which kicks off on monday 5/1/2015. Enjoy your festive fun, I can’t wait to get back into the Pilates and Fitness groove!
We had a wonderful time celebrating Christmas, here are some of the photos we took. Thanks to everyone who was part of my Pilates Christmas!
Once or twice a year I order Pilates hoodies for people to wear to class. To keep things fresh I like to change up the design every now and then. I bought some ‘Pilates People’ from a stock image library and then set to work in photoshop to try and make a design, this was my idea:
I sent it to Marc my printer to ask if it would work for printing in vinyl, he sent this back:
I wasn’t sure which to use, so I asked Facebook and Facebook said that Marc’s was the better design. I accepted defeat with grace and reminded myself that I am a Pilates teacher and Marc is a graphic artist . . .
So, I am taking orders right now, see me in class or drop me a line here to see the colour options and place your order.
