A great exercise for strengthening the muscles of the back and increasing spinal mobility.
Filmed at Hurst Pilates, April 21st. I’m *really* pleased with the quality, my new iMac and camera have paid off! I just need to sort out a better place for the camera so that I don’t have Debra and Yvonne’s heads in frame! Oh, and I should spend a little more time on editing. . . .