Leg Lengthening

A great exercise for strengthening the muscles of the back and increasing spinal mobility.

Filmed at Hurst Pilates, April 21st. I’m *really* pleased with the quality, my new iMac and camera have paid off! I just need to sort out a better place for the camera so that I don’t have Debra and Yvonne’s heads in frame! Oh, and I should spend a little more time on editing. . . .

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