I’m thinking of running a Pelvic Floor Seminar with a guest speaker, it will be Edutainment, you will learn all about the PF, what can go wrong and how to fix it. It will be a social event, not a workout, there will be wine . . . but you get exercises and homework as well, have a look at this video.
What do you think? Would a Friday night work for you? I’m also thinking of doing it as a fundraiser for Charity, what about Breast Cancer Care? Let me know in the comments or in class.
As promised in class this week, here are the Pelvic Floor handouts for you to do as homework.
Pelvic Floor Exercises for Women
Pelvic Floor Exercises for Men
These handouts come to us from the Bladder and Bowel Foundation – thank you.
One of the best things about January is seeing all the new fitness wear right up ‘front and centre’ on the high street. And, buying new gear makes coming to class even better!
I’m noticing that Positive Affirmations are Continue reading
I really do love Pilates and I hope all my clients do too. For my little Christmas gift this year I had some charms made to show our love!
And, here also is this years Christmas card, me jumping at the temples at Angkor Wat. I’ll be spending Christmas in Cambodia so it seemed appropriate!
Class member Debbie asked me if it was really me in the Santa dress or had I photoshopped my face onto a Mrs Santa? Well, yes it is me! The original photo was shot at Hartshead Pike a couple of years ago, it was a fun photoshoot and you can read the amusing story behind it HERE.
I still have a few of these left, see me in class if you didn’t get yours.
I made a timelapse movie of Pilates at Stalybridge Civic Hall last week. I haven’t quite got the settings right, it’s a bit too fast!
Well done everyone who came to class, you rocked the Roll Ups!
It’s not just Pilates at Tameside Pilates. There are 2 Step classes, a fat burning session and 2x Fit and Fifty sessions. You can see the full time table here.
This is from this mornings Fit and Fifty class at Stalybridge Methodist church, well done everyone who worked out with me today!
I got a new bike, so I thought I’d share some stretches for cyclists. These stretches will also work well for runners – ENJOY!
This week, in celebration of Valentines day I have been taking selfies with my classmates. Thank you for being part of Tameside Pilates, I love you all!
Here is my annual Christmas greeting. And, whilst I am here take a look at the 2015 timetable which kicks off on monday 5/1/2015. Enjoy your festive fun, I can’t wait to get back into the Pilates and Fitness groove!
We had a wonderful time celebrating Christmas, here are some of the photos we took. Thanks to everyone who was part of my Pilates Christmas!